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Guidance Counseling

"At Saint Dominic Savio Catholic High School, we know that a student’s social, emotional, and mental well-being are deeply connected to their overall success in life. You’re more than grades or achievement, you’re a whole person, and every part of you matters.

That’s why Savio has a Licensed Counselor here to walk alongside students as they navigate the highs, lows, and everything in between during their high school journey. From proactive support and skill-building, to stepping in during challenging moments, to helping students and families find the right resources when outside care is needed, Mrs. McLaughlin is committed to making sure no Eagle flies alone.

Support can include short-term individual counseling, small group sessions, family consultations, crisis management, and goal-focused interventions. And when specialized or long-term help is needed, students and families are connected to a trusted network of local professionals, including therapists, family counseling services, and resources for learning differences.

Here, mental health isn’t an afterthought, it’s an essential part of helping students grow into confident, compassionate, and resilient young adults.

Mrs. McLaughlin gave a presentation to Savio parents with tips for improving our mental health. Please see Mrs. McLaughlin's slideshow below.

 

 

CLICK HERE TO SEE SLIDESHOW

 

 

 

 

 

 

Coping resources

Online Calming Rooms

Sometimes life can become stressful. This calming room has been created to help you find virtual activities to help you find ways to relax.

Visual Relaxation

Aquarium     Breathing Circles     Camp Fire     Glitter     Nature     Outer Space     Underwater     Zen Garden

Sounds and Music

Ambient Study Music     Calming Harp     Ocean Waves     Peaceful Piano     Soothing Rain     White Noise

Guided Meditation

Body Scan     Breathing Techniques     5-Minute Mindfulness     Reduce Anxiety     Self Soothing

Coloring Pages

Downloadable Coloring Pages     Online Coloring Pages

Calming Apps

Breethe     Calm     Headspace     My Life

Addressing Racism and Discrimination


Having conversations with your kids about racism and discrimination can be hard. However, these are necessary conversations even if you or your child have never had to feel the effects of racism or discrimination.  

Books

For Kids on Race & Diversity     Highlighting Special Needs     For Teens on Prejudice and Racism     Celebrate Diversity

Videos

Cultures of the World     https://www.weareteachers.com/anti-racism-videos/

Managing Stress and Anxiety

 

Resources for parents/guardians/caregivers:

Parent presentation from Resilient Wilco on Brain Development & The Science of Building Resilience: Part I and Part II
Beyond Blue: Strategies to support anxious children: https://healthyfamilies.beyondblue.org.au/age-6-12/mental-health-conditions-in-children/anxiety/strategies-to-support-anxious-children
Child Mind Institute: What to Do (and not do) When Children Are Anxious https://childmind.org/article/what-to-do-and-not-do-when-children-are-anxious/
Coping Skills for Kids: Quick Ways to Calm Down: https://copingskillsforkids.com/calming-anxiety
NPR: How To Help A Child Struggling With Anxiety: https://www.npr.org/2019/10/23/772789491/how-to-help-a-child-struggling-with-anxiety
PsyCom: Helping Kids with Anxiety: Strategies to Help Anxious Children: https://www.psycom.net/help-kids-with-anxiety

Activities to do at home:

Calming Activities: https://gozen.com/37-techniques-to-calm-an-anxious-child/
Calming Bottles: https://youtu.be/OOPZSCiTZ-c or https://www.messforless.net/calming-bottles/
Creating Stress Balls: https://copingskillsforkids.com/blog/homemade-stress-balls
Imagine Neighborhood: https://www.imagineneighborhood.org/
Mindfulness Activities: https://biglifejournal.com/blogs/blog/5-fun-mindfulness-activities-children-breathing-exercises
Relaxing Music: https://youtu.be/t2UEqBdU7go

For Parents:

  • It is important that, as parents/guardians/caretakers, you take time to care for yourself.
  • If you’ve ever been on a plane, you are familiar with the pre-flight protocol. The flight attendant instructs passengers that in the event the plane loses oxygen, the caretaker is to put their oxygen mask on first. This may seem counterintuitive, but the reason is that if the caretaker doesn’t care for their wellbeing first, then it makes it harder and in some cases impossible to care for those around them.
  • Take some time each day to care for your well-being before supporting those around you.
  •  

Activities to Support your Wellbeing:

Effective Stress Relievers: https://www.verywellmind.com/tips-to-reduce-stress-3145195
Ways to Reduce Stress and Anxiety: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

Resources to Support your Wellbeing:

Resources from the National Alliance of Mental Health Illness: https://www.nami.org/Find-Support/NAMI-HelpLine/Top-HelpLine-Resources
Prepare Your Health: https://www.cdc.gov/cpr/prepareyourhealth/
Taking Care of Your Emotional Health: https://emergency.cdc.gov/coping/selfcare.asp
Texas Health and Human Services Adult Mental Health Information: https://hhs.texas.gov/services/mental-health-substance-use/adult-mental-health

Understanding Depression


Resources for parents/guardians/caregivers:

Healthy Children: Adolescent Depression - What Parents Can Do: https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Childhood-Depression-What-Parents-Can-Do-To-Help.aspx
NAMI: How to Help Your Child with Depression: https://www.nami.org/Blogs/NAMI-Blog/December-2018/5-Things-You-Can-Do-to-Help-Your-Child-with-Depres
Kids Health: About Depression: https://kidshealth.org/en/parents/understanding-depression.html
Young Minds: Parenting a Depressed Teenager: https://childmind.org/article/how-to-help-your-depressed-teenager/
 

Activities to Do at Home:

Art Therapy Activities: https://positivepsychology.com/art-therapy/
Coping Strategies for Children with Depression: https://www.yourtango.com/experts/dr-laura-dessauer/3-creative-coping-strategies-kids-depression

For Parents:

  • It is important that, as parents/guardians/caretakers, you take time to care for yourself.
  • If you’ve ever been on a plane, you are familiar with the pre-flight protocol. The flight attendant instructs passengers that in the event the plane loses oxygen, the caretaker is to put their oxygen mask on first. This may seem counterintuitive, but the reason is that if the caretaker doesn’t care for their wellbeing first, then it makes it harder and in some cases impossible to care for those around them.
  • Take some time each day to care for your well-being before supporting those around you.
  •  

Activities to Support your Wellbeing:

Effective Stress Relievers: https://www.verywellmind.com/tips-to-reduce-stress-3145195
Ways to Reduce Stress and Anxiety: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

Resources to Support your Wellbeing:

Resources from the National Alliance of Mental Health Illness: https://www.nami.org/Find-Support/NAMI-HelpLine/Top-HelpLine-Resources
Prepare Your Health: https://www.cdc.gov/cpr/prepareyourhealth/
Taking Care of Your Emotional Health: https://emergency.cdc.gov/coping/selfcare.asp
Texas Health and Human Services Adult Mental Health Information: https://hhs.texas.gov/services/mental-health-substance-use/adult-mental-health

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Upcoming Events

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08:00 AM - 09:00 AM
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June 24 - Wednesday
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Volleyball Baylor Camp
09:00 AM - 03:00 PM
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09:00 AM - 10:00 AM
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Volleyball Summer Training Camp
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08:00 AM - 09:00 AM
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Middle School Soccer Camp (5-8th)
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June 30 - Tuesday
Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
Middle School Soccer Camp (5-8th)
09:00 AM - 12:00 PM
July 1 - Wednesday
Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
Middle School Soccer Camp (5-8th)
09:00 AM - 12:00 PM
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Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
July 3 - Friday
July 6 - Monday
Volleyball Summer Training Camp
06:00 AM - 09:00 AM
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08:00 PM - 10:00 PM
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Volleyball Summer Training Camp
06:00 AM - 09:00 AM
Court Vision Gym Rental
08:00 PM - 10:00 PM
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Volleyball Summer Training Camp
06:00 AM - 09:00 AM
Court Vision Gym Rental
08:00 PM - 10:00 PM
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Volleyball Summer Training Camp
06:00 AM - 09:00 AM
Court Vision Gym Rental
08:00 PM - 10:00 PM
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July 12 - Sunday
512 Volleyball Club Gym Rental
01:00 PM - 03:00 PM
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Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
Court Vision Gym Rental
07:00 PM - 09:00 PM
July 14 - Tuesday
Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
Court Vision Gym Rental
07:00 PM - 09:00 PM
July 15 - Wednesday
Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
Court Vision Gym Rental
07:00 PM - 09:00 PM
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Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
Court Vision Gym Rental
07:00 PM - 09:00 PM
July 18 - Saturday
July 19 - Sunday
512 Volleyball Club Gym Rental
01:00 PM - 03:00 PM
July 20 - Monday
Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
HS Boys/Girls Soccer Camp
09:00 AM - 12:00 PM
Court Vision Gym Rental
07:00 PM - 09:00 PM
July 21 - Tuesday
Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
Uniform Resale Event
08:30 AM - 10:30 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
HS Boys/Girls Soccer Camp
09:00 AM - 12:00 PM
Court Vision Gym Rental
07:00 PM - 09:00 PM
July 22 - Wednesday
Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
HS Boys/Girls Soccer Camp
09:00 AM - 12:00 PM
Court Vision Gym Rental
07:00 PM - 09:00 PM
July 23 - Thursday
Volleyball Summer Training Camp
06:00 AM - 09:00 AM
HS Girls Strength & Conditioning
08:00 AM - 09:00 AM
HS Boys Strength & Conditioning
09:00 AM - 10:00 AM
HS Boys/Girls Soccer Camp
09:00 AM - 12:00 PM
Court Vision Gym Rental
07:00 PM - 09:00 PM
July 24 - Friday
July 25 - Saturday
July 26 - Sunday
512 Volleyball Club Gym Rental
01:00 PM - 03:00 PM
July 27 - Monday
Court Vision Gym Rental
07:00 PM - 09:00 PM
July 28 - Tuesday
Court Vision Gym Rental
07:00 PM - 09:00 PM
July 29 - Wednesday
Court Vision Gym Rental
07:00 PM - 09:00 PM
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Court Vision Gym Rental
07:00 PM - 09:00 PM
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Volleyball Tryouts
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August 5 - Wednesday
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August 10 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
Uniform Resale Event
03:30 PM - 05:00 PM
August 12 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
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August 17 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
August 19 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
August 20 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
August 31 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
September 2 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
September 3 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
September 4 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
Adoration (SVDP)
10:00 AM - 11:00 AM
September 6 - Sunday
September 7 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
September 8 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
September 9 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
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September 14 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
September 15 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
September 16 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
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September 20 - Sunday
September 21 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
TACRO College Fair
08:00 AM - 03:00 PM
September 22 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
September 23 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
September 24 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
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September 28 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
October 3 - Saturday
October 5 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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October 19 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
October 21 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
October 24 - Saturday
October 26 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
October 27 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
October 28 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
October 29 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
November 3 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
November 4 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
November 5 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
November 6 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
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November 10 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
November 17 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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November 23 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
November 24 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
November 25 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
November 26 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
November 27 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
November 28 - Saturday
November 29 - Sunday
November 30 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
December 1 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
December 2 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
December 3 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
December 12 - Saturday
December 14 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
December 15 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
December 16 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
December 17 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
December 18 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
December 24 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
December 26 - Saturday
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
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Drill Team Practice
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Drill Team Practice
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Drill Team Practice
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06:00 AM - 07:15 AM
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Drill Team Practice
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Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
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Drill Team Practice
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Drill Team Practice
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Drill Team Practice
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February 1 - Monday
Drill Team Practice
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Drill Team Practice
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Drill Team Practice
06:00 AM - 07:15 AM
February 8 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
February 11 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
February 12 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
February 15 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
February 16 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
February 17 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
February 18 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
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February 22 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
February 23 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
February 24 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
February 25 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
February 26 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
March 1 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
March 2 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
March 5 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
March 6 - Saturday
March 8 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
March 11 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
March 13 - Saturday
March 14 - Sunday
March 15 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
March 16 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
March 17 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
March 18 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
March 19 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
March 20 - Saturday
March 22 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
March 23 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
March 25 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
March 26 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
March 27 - Saturday
March 29 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
April 1 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
April 6 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
April 8 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
April 12 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
April 13 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
April 14 - Wednesday
Drill Team Practice
06:00 AM - 07:15 AM
April 15 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
April 16 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
April 19 - Monday
Drill Team Practice
06:00 AM - 07:15 AM
April 20 - Tuesday
Drill Team Practice
06:00 AM - 07:15 AM
April 22 - Thursday
Drill Team Practice
06:00 AM - 07:15 AM
April 23 - Friday
Drill Team Practice
06:00 AM - 07:15 AM
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Drill Team Practice
06:00 AM - 07:15 AM
April 27 - Tuesday
Drill Team Practice
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Drill Team Practice
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April 30 - Friday
Drill Team Practice
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Drill Team Practice
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Drill Team Practice
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Drill Team Practice
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